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Articles, newsletters and resources

The Potential Project - Mindfulness @ Work

One Second Ahead - Mindfulness as the Core Quality of Performance

Time to take Multi-tasking to Task

2012 Newspaper Article: How mindfulness training is used in global organisation as an antidote to stress associated with multitasking. See also Potential Project  or contact christine.maingard@potentialproject.com or christine@mindfulstrategies.com.au.

Recent articles/tools archive

A Drop of Water - December 2014

The path to living with integrity - Sep 13 article

What Mindfulness has taught me about keeping distractions at bay - June 13 article

How to slow down time - May 13 article

What I learnt from seven days of silence - Apr 13 article

The Mindful Breath - Mar 13 article

The Science of Breath by Yogi Ramacharaka

Is Mindfulness good for Business - article by Jeremy Hunter - Feb 2013

Needs and Values Matrix - Jan 2013

Dec 12 'article': Poems by Christine Maingard -  with images  or  without images

Training the Mind to Enhance Work & Life by Rasmus Hougaard - Oct 12 article

How to truly forgive as a most liberating experience - Sep 12 article

Ten important questions to ask before making a decision - Aug 12 article

The art of meditation: How to get started - July 12 article

Recent newsletters archive

Dec 14 e-news: When we benefit others, we benefit ourselves

Sep 13 e-news: Living with Integrity

June 13 e-news: Driven to distraction?

May 13 e-news: How to slow down time

April 13 e-news: Stress-relieving, anxiety-reducing, sleep-inducing

Mar 13 e-news: Instant Stress Reliever

Feb 13 e-news: The seven agreements for a mindful life

Jan 13 e-news: Why you must have purpose and vision

Nov/Dec 12 e-news: Message for the festive season

Oct 12 e-news: Why mindfulness matters more than you think 

Sep 12 e-news: The single most liberating thing

Aug 12 e-news: Another compelling reason for thinking less

July 12 e-news: Meditation as Medicine

Seminars/Workshops 2013 

In-house Workshops and Seminars can be tailored to suit your needs. Please visit 'Our Services' page for description of our standard programs. For more information please contact us.

Public events are now being offered on demand. For details on how to organise, please click here...

These public events are for private individuals and for specific not-for-profit organisations (e.g. community centres). For booking and event information, please click here - enrolment form...

The following public events and courses will be offered throughout 2013:

Resilient Thinking for Improved Focus and Wellbeing - 1/2 day

Stress Management - 1 day

Beyond Lean Management: A holistic approach to achieve and sustain organisational transformation - 1 day

Think Less, Be More: Change your Thinking, Change your Life - 1/2 day

Reducing Stress through Mindful Strategies - 1/2 day

Please contact us for details.



THINK LESS BE MORE Media Release February 2010

Think Less Be More Book Cover (front & back) (4 MB pdf)

Mindful Strategies Overview


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